Being overweight isn’t just bad for your self confidence but it is also likely to lead to a number of health issues down the road. A good diet that actually works is hard to come by these days but 1 Hour Belly Blast might be on to something that actually works.
The concept behind the diet was new to me and I was excited to hear that it might actually work. Another thing that intrigued me about this system was that the creators are a product and living proof that it works! Let me tell you more about the 1 Hour Belly Blast Diet…
What is the 1 Hour Belly Blast Diet?
One thing that separates 1 Hour Belly Blast Diet from all the others is that it is not a “one size fits all” program. This diet is customized to best fit the user. The diet starts by assessing 8 important factors about the individual and uses this information to calculate the best diet approach.
In order to customize a diet program that will work for the user, the 1 Hour Belly Blast Diet takes into account age, total body weight, body measurements, BMI, blood sugar levels, blood pressure levels, cholesterol levels, and mood.
This diet does not force you to strictly cut your diet or count calories. Not only do you not have to starve yourself but for three days out of the week you are free to eat what ever you want! This diet is based on three core principles:
Eat what ever foods you want for three days out of the week
Relax 167 out of 168 hours a week
Easy to sustain and reduce the the chances of belly fat, high cholesterol, heart disease and diabetes
Try 1 Hour Belly Blast
Who is Dan Long?
Dan Long is the author of this program. Both him and his wife where able to follow this program causing them to not only lose weight but also reverse health issues like high blood pressure. After nearly suffering from a heart attach himself he set out to change his health path and live a longer and healthier life.